A TROPICAL SURPRISE.
Not all berries are created equal.
Most of us are familiar with strawberries, rasberries, blackberries, and blueberries… but did you know about the fifth berry?
Discover The Fifth Berry™
One of the most popular new fruits to appear in your grocer’s produce section are Goldenberries - an ancient superfruit making its comeback in a big way.
Native to the Andean Mountains in South America, the fruit was cultivated by region’s native Incans as early as 4,000 years ago. Goldenberries have a long and storied history in South American cuisine, and are now quickly gaining a well-deserved place to strawberries, blueberries, and blackberries.
A TROPICAL AND TANGY TASTE
Compared with the strawberry, the goldenberry is a bit more tart and tropical in taste. The flavor is described as a “pineapple meets mango.” Within that tartness comes a load of antioxidants, vitamins, and minerals - giving the fruit a ORAC (antioxidant) rating of 3874 (according to Superfoodly), nearly 3X the antioxidants of green tea … now THAT’S a fruit with some nutritional punch!
Of course, as with blackberries or other tart fruit, if you enjoy more of a sweet-tooth, sprinkle a little sugar or stevia on top of your bowl of goldenberries - giving you the full taste experience of the tropics!
Super Good.
As superfruits and exotics surge in popularity, you may (hopefully) start to see a new addition to your grocery section, a little golden fruit in the berry section. Loved by chefs, nutritionists, foodies, and even Dr. Oz, the goldenberry has been one of the most popular new fruits across North America in 2020 and 2021 according to Food & Grocer Trends magazine.
Boost Immunity.
Not many fruits can claim to boost your immunity and offer you antioxidants, vitamins and minerals in the way that the goldenberry can.
In addition to their impressive ORAC (antioxidant) value, according to WebMD, Goldenberries are are rich in carotenoids, and plenty of vitamins and minerals including Calcium, Iron, Phosphorus, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin A, Beta-carotene, Lutein, Vitamin K, Vitamin E.
Goldenberries are also unique compared to other fruit in its unusually high protein content. One cup of Goldenberries can contain up to 2g of protein, an impressive 5g of fiber, no sodium, and just 6 grams of sugar.
Mix it Up!
Sometimes, berries are best when mixed together. The tropical and tangy profile of the Goldenberry is especially delicious when paired with sweeter berries such as the rasberry and blueberry. Get creative with colorful combinations, and don’t worry - it’s as delicious as it looks!
Check out this recipe from Truthful Food for a delicious blueberry & goldenberry medley salad. Don’t be afraid to experiment - berries have a delicious harmony when combined.
GROWN IN THE CLOUD FOREST.
There are only a few places in the world where goldenberries can grow commercially, as they require high altitudes and a special climate. Many times, goldenberries are cultivated by rural farmers across Latin America, so your love of this fruit may also help to support small farmers and developing regions. Check the brand’s label or website for details.
One cup of raw golden berries is a good source of vitamin C, Thiamin, and an excellent source of vitamin A and niacin. Online articles cite their vitamin A and C content with helping to bolster the immune system and their withanolide (a naturally occurring steroid) content with helping to reduce stress as an adaptogen.
Discover the Fifth Berry!
Goldenberries are available at supermarkets across the world. Just ask your produce manager if you don’t see them in your berry section.
